There are several things that can be done to increase height, but it's important to keep in mind that genetics play a major role in determining height, so some methods may be more effective for some people than others. Here are a few things that may help:
Get enough sleep: Growing during sleep, so it's important to get enough of it, especially during the growth spurt that occurs during puberty.
Eat a balanced diet Consuming enough nutrients, such as protein, calcium, and vitamin D, is important for promoting growth.
Exercise: Regular exercise, particularly weight-bearing exercises such as running and jumping, can help to stimulate bone growth.
Avoid smoking and drinking alcohol: These habits can negatively impact growth and overall health.
Consult a doctor: If you're concerned about your height or think you might have a growth disorder, it's a good idea to consult a doctor. They may be able to provide additional information or refer you to a specialist.
It's also important to note that after the puberty, growth plates fuse and stop growing which means no matter how much you try you cannot increase your height.
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